Directions:
- Combine first 6 ingredients in a small bowl; stir well with a whisk. Set aside.
- Combine breadcrumbs and halibut in a large zip-top plastic bag. Seal and shake to coat; set aside.
- Heat oil in a large nonstick skillet over medium heat. Add fillets; cook 4 minutes on each side or until halibut flakes easily when tested with a fork. Remove halibut from skillet; set aside, and keep warm.
- Add teriyaki mixture to skillet. Bring to a boil; cook 1 minute, stirring constantly. Pour over halibut.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.5 Kcal (475 kJ) | ||
| Calories from fat | 38.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.33g | 7% | |
|---|---|---|---|
| Cholesterol | 20.41mg | 7% | |
| Sodium | 554.51mg | 23% | |
| Potassium | 190.99mg | 4% | |
| Total Carbs | 12.59g | 4% | |
| Sugars | 9.52g | 38% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 7.17g | 14% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 15.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 139.57 Kcal (584 kJ) | ||
| Calories from fat | 47.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.32g | 7% | |
|---|---|---|---|
| Cholesterol | 25.1mg | 7% | |
| Sodium | 681.89mg | 23% | |
| Potassium | 234.86mg | 4% | |
| Total Carbs | 15.48g | 4% | |
| Sugars | 11.7g | 38% | |
| Dietary Fiber | 0.4g | 1% | |
| Protein | 8.82g | 14% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 19.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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