Directions:
- Salt and pepper the fish and lay it in a buttered baking pan.
- Combine the remaining ingredients and spread it over the fish.
- Bake uncovered at 375 degrees, about 25-40 minutes (until opaque and flaky.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 398.88 Kcal (1670 kJ) | ||
| Calories from fat | 267.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.68g | 46% | |
|---|---|---|---|
| Cholesterol | 96.37mg | 32% | |
| Sodium | 234.16mg | 10% | |
| Potassium | 624.83mg | 13% | |
| Total Carbs | 8g | 3% | |
| Sugars | 0.79g | 3% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 24.67g | 49% | |
| Vitamin C | 13.8mg | 23% | |
| Iron | 1.7mg | 9% | |
| Calcium | 125.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 155.46 Kcal (651 kJ) | ||
| Calories from fat | 104.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.57g | 46% | |
|---|---|---|---|
| Cholesterol | 37.56mg | 32% | |
| Sodium | 91.27mg | 10% | |
| Potassium | 243.53mg | 13% | |
| Total Carbs | 3.12g | 3% | |
| Sugars | 0.31g | 3% | |
| Dietary Fiber | 0.19g | 2% | |
| Protein | 9.62g | 49% | |
| Vitamin C | 5.4mg | 23% | |
| Iron | 0.7mg | 9% | |
| Calcium | 48.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Salad With Orange
Ripe sweet flesh oranges peeled . and 18 more.. -
Deli-Style Potato Salad
Potatoes, peeled and cubed, Hard-cooked eggs and 12 more.. -
Basil Deviled Eggs
Eggs, at room temp and 6 more.. -
Chicken Noodle Bake
Fat cottage cheese, Light cream cheese, Nonfat sour cream and 17 more.. -
Roasted Ratatouille
Cubed eggplants (1 small), Zucchini (1 small) and 9 more.. -
Sesame Shrimp Rice Salad
Water, Fresh snow peas and 11 more.. -
Tandoori Salmon
Salmon fillets (with skin ), Plain yogurt and 9 more.. -
French Potato Salad With Mustard Vinaigrette
Water, Salt and 17 more..
Also Try
-
-
-
Sour Cream Parmesan Breaded Pork Chops
Pork chops, Sour cream, Garlic powder, Dried basil and 3 more.. -
-
Chicken Chimichangas with Sour Cream Sauce
Chicken filling, Skinless, boneless chicken breast halves and 21 more.. -
Mango Pork Fajitas With Chipotle Sour Cream
Oil, Pork tenderloin , cut into 1/2 in thick strips and 9 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
