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Halibut and Clams with Bell Peppers and Saffron Recipe

Halibut and Clams with Bell Peppers and Saffron Recipe

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Halibut and Clams with Bell Peppers and Saffron

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Ingredients

Count

Nutrition

512

Calories

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Ingredients:

Serving

Directions:

Heat 2 tablespoons oil in heavy large pot over medium heat. Add shallots, garlic and thyme; sauté 2 minutes. Stir in wine and saffron. Add clams. Cover and simmer over medium heat until clams open, about 8 minutes (discard any clams that do not open). Remove from heat.
Using tongs, transfer clams to bowl. Remove meat from shells; reserve meat. Strain cooking liquid and any accumulated clam juices into medium saucepan; discard solids. Add bottled clam juice to cooking liquid. Bring liquid to boil. Add peppers. Set aside.
Heat 1 tablespoon oil in heavy large skillet over medium-high heat. Sprinkle fish with salt and pepper. Add to skillet; cook until golden on bottom, about 2 minutes. Using spatula, turn fish over. Pour pepper mixture over fish. Cover and simmer over medium-low heat until fish is just cooked through, about 3 minutes.
Using slotted metal spatula, transfer fish to shallow soup plates. Add clam meat to skillet; stir just until heated through. Spoon over fish. Sprinkle with cilantro and basil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	511.51 Kcal (2142 kJ)
Calories from fat	309.42 Kcal
		% Daily Value*
Total Fat	34.38g	53%
Cholesterol	78.2mg	26%
Sodium	202.13mg	8%
Potassium	766.24mg	16%
Total Carbs	16.24g	5%
Sugars	7.68g	31%
Dietary Fiber	2.66g	11%
Protein	25.51g	51%
Vitamin C	102.1mg	170%
Vitamin A	2.4mg	79%
Iron	42.6mg	237%
Calcium	44.1mg	4%

Amount Per 100 g
Calories	126.47 Kcal (530 kJ)
Calories from fat	76.5 Kcal
		% Daily Value*
Total Fat	8.5g	53%
Cholesterol	19.33mg	26%
Sodium	49.98mg	8%
Potassium	189.45mg	16%
Total Carbs	4.02g	5%
Sugars	1.9g	31%
Dietary Fiber	0.66g	11%
Protein	6.31g	51%
Vitamin C	25.2mg	170%
Vitamin A	0.6mg	79%
Iron	10.5mg	237%
Calcium	10.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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