Half Healthy Apple Spice Muffins Recipe

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Ingredients:

Serving

1 cup all-purpose flour
1/2 cup whole wheat flour
2 tsp baking soda
1/4 tsp salt
1/4 tsp ground cinnamon
1/8 tsp ground ginger
1/16 tsp ground cloves
1 (4 oz) jar apple baby food
1/2 cup brown sugar
1 egg
2 egg whites
1/3 cup canola oil
1 1/2 tsp vanilla
1 lemon , zest of
1/2 apple, cut into wedges
1/3 cup slivered almonds (optional)

Directions:

Preheat oven to 350^.
Combine flour, baking powder, salt, and spices in a large bowl. In a separate bowl, mix together sugar, baby food, eggs, oil, and lemon zest. Combine with dry ingredients, mix well. When oven is preheated, toast almonds on cookie sheet for approximately 5 minutes, then toss with batter. Spoon into greased muffin tins, filling 1/2 to 3/4 of the way. Top each muffin with a wedge of apple (or a half wedge if you have a bigger apple). Bake for approximately 25 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	558.83 Kcal (2340 kJ)
Calories from fat	233.2 Kcal
		% Daily Value*
Total Fat	25.91g	40%
Cholesterol	40.92mg	14%
Sodium	829.33mg	35%
Potassium	264.17mg	6%
Total Carbs	72.44g	24%
Sugars	31.07g	124%
Dietary Fiber	3.6g	14%
Protein	10.4g	21%
Vitamin C	9.2mg	15%
Iron	2.5mg	14%
Calcium	72.9mg	7%

Amount Per 100 g
Calories	306.82 Kcal (1285 kJ)
Calories from fat	128.04 Kcal
		% Daily Value*
Total Fat	14.23g	40%
Cholesterol	22.47mg	14%
Sodium	455.33mg	35%
Potassium	145.04mg	6%
Total Carbs	39.77g	24%
Sugars	17.06g	124%
Dietary Fiber	1.97g	14%
Protein	5.71g	21%
Vitamin C	5mg	15%
Iron	1.4mg	14%
Calcium	40mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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