Half-Fat Spiced Oatmeal-Nut Cookies Recipe

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Half-Fat Spiced Oatmeal-Nut Cookies
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Ingredients
12
Count
Nutrition
566
Calories
Total time
12
Minutes
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Ingredients:

  • 1/2 cup brown sugar
  • 3/4 cup egg white
  • 1 tsp vanilla
  • 1 1/2 cups wheat flour
  • 1 tsp cinnamon
  • 1/2 tsp ginger
  • 1/2 tsp nutmeg
  • 3 cups oats

Directions:

  1. Heat oven to 350 degrees F.
  2. Beat butter and sugar.
  3. Add egg whites and vanilla and mix well.
  4. Add flour, baking soda, and spices, and beat well.
  5. Stir in oats and pecans.
  6. Drop by rounded tablespoonful onto ungreased cookie sheet.
  7. Bake 10-12 minutes, up to 15 or 17 and they'll still be okay.
  8. Cool on wire rack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 566.08 Kcal (2370 kJ)
Calories from fat 192.21 Kcal
% Daily Value*
Total Fat 21.36g 33%
Cholesterol 30.47mg 10%
Sodium 202.48mg 8%
Potassium 371.41mg 8%
Total Carbs 80.06g 27%
Sugars 20.23g 81%
Dietary Fiber 7.82g 31%
Protein 15.41g 31%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 5%
Iron 5.1mg 28%
Calcium 60.6mg 6%
Amount Per 100 g
Calories 376.83 Kcal (1578 kJ)
Calories from fat 127.95 Kcal
% Daily Value*
Total Fat 14.22g 33%
Cholesterol 20.28mg 10%
Sodium 134.79mg 8%
Potassium 247.24mg 8%
Total Carbs 53.29g 27%
Sugars 13.46g 81%
Dietary Fiber 5.2g 31%
Protein 10.26g 31%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 5%
Iron 3.4mg 28%
Calcium 40.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • high fiber

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