In a saucepan, cover beef generously with water and boil over medium low heat, partially covered for 1 hour.
Drain and chop beef into bite-sized pieces.
In a saucepan, bring 4 cups of water to a boil; add pumpkin, turnips, beef, onions, parsley, thyme, and 2 cloves garlic.
Simmer until pumpkin is tender (15 minutes).
Discard parsley and thyme.
Transfer pumpkin to food processor with 1/4 cup stock and puree.
Return to saucepan and heat through.
Add milk, nutmeg, butter, and rice; cook until rice is tender (15-20 minutes).
Season with salt and pepper, and mix in remaining garlic.
Serve hot with a little butter in each bowl.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	386.06 Kcal (1616 kJ)
Calories from fat	115.14 Kcal
		% Daily Value*
Total Fat	12.79g	20%
Cholesterol	69.77mg	23%
Sodium	1152.64mg	48%
Potassium	953.23mg	20%
Total Carbs	35.88g	12%
Sugars	11.35g	45%
Dietary Fiber	3.8g	15%
Protein	32.09g	64%
Vitamin C	30.4mg	51%
Vitamin A	0.1mg	2%
Iron	5.1mg	29%
Calcium	157.3mg	16%

Amount Per 100 g
Calories	85.58 Kcal (358 kJ)
Calories from fat	25.52 Kcal
		% Daily Value*
Total Fat	2.84g	20%
Cholesterol	15.47mg	23%
Sodium	255.52mg	48%
Potassium	211.31mg	20%
Total Carbs	7.95g	12%
Sugars	2.52g	45%
Dietary Fiber	0.84g	15%
Protein	7.11g	64%
Vitamin C	6.7mg	51%
Iron	1.1mg	29%
Calcium	34.9mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8

Points
10

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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