Directions:
- Preheat oven to 350F and butter a baking dish or casserole.
- To make the white sauce: Melt butter; blend in flour salt and pepper until fully incorporated. Add milk gradually, stirring constantly until mixture boils and thickens.
- Add cheese to white sauce, stirring well until cheese is melted.
- Placed the cleaned fish in buttered baking dish, sprinkle with salt, pepper and parsley.
- Pour cheese sauce over all and bake about 35 minutes or until fish flakes easily with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.59 Kcal (1309 kJ) | ||
| Calories from fat | 132.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.73g | 23% | |
|---|---|---|---|
| Cholesterol | 124.96mg | 42% | |
| Sodium | 1308.49mg | 55% | |
| Potassium | 614.02mg | 13% | |
| Total Carbs | 7.97g | 3% | |
| Sugars | 4.41g | 18% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 33.36g | 67% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 0.2mg | 1% | |
| Calcium | 302.6mg | 30% | |
| Amount Per 100 g | |||
| Calories | 128.86 Kcal (540 kJ) | ||
| Calories from fat | 54.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.07g | 23% | |
|---|---|---|---|
| Cholesterol | 51.51mg | 42% | |
| Sodium | 539.42mg | 55% | |
| Potassium | 253.13mg | 13% | |
| Total Carbs | 3.28g | 3% | |
| Sugars | 1.82g | 18% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 13.75g | 67% | |
| Vitamin C | 0.2mg | 1% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 0.1mg | 1% | |
| Calcium | 124.8mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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