Directions:
- Cut the tomatoes in half and remove the pulpy insides, then put a cold poached egg in each.
- Arrange in a circle in a flat serving dish and heap the chicken breast in the center.
- Chill for one hour.
- Mask the whole with yogurt dressing, garnish with parsley and black olives.
- Serve well chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 300.18 Kcal (1257 kJ) | ||
| Calories from fat | 149 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.56g | 25% | |
|---|---|---|---|
| Cholesterol | 304.6mg | 102% | |
| Sodium | 700.01mg | 29% | |
| Potassium | 629.69mg | 13% | |
| Total Carbs | 17.63g | 6% | |
| Sugars | 7.33g | 29% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 19.95g | 40% | |
| Vitamin C | 21mg | 35% | |
| Iron | 2mg | 11% | |
| Calcium | 145.4mg | 15% | |
| Amount Per 100 g | |||
| Calories | 90.3 Kcal (378 kJ) | ||
| Calories from fat | 44.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.98g | 25% | |
|---|---|---|---|
| Cholesterol | 91.63mg | 102% | |
| Sodium | 210.58mg | 29% | |
| Potassium | 189.42mg | 13% | |
| Total Carbs | 5.3g | 6% | |
| Sugars | 2.2g | 29% | |
| Dietary Fiber | 0.57g | 8% | |
| Protein | 6g | 40% | |
| Vitamin C | 6.3mg | 35% | |
| Iron | 0.6mg | 11% | |
| Calcium | 43.8mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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