Directions:
- Heat oven to 400°.
- Combine red pepper, mushrooms and green onions in a food processor; pulse until finely chopped.
- Heat 2 tablespoons of the butter and olive oil in a medium skillet over medium-high heat; add bell peppers, mushrooms, onions and celery to skillet; cook until vegetables soften, about 3 minutes.
- Remove from heat; mix in bread crumbs, egg, mustard, thyme, red pepper flakes, salt and black pepper to taste.
- Line a baking sheet with foil and spray it with cooking spray.
- Fill fish cavity with stuffing, place on foil-line sheet and brush with melted butter.
- Bake until fish is firm and meat is flaky and moist, about 35 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 644.37 Kcal (2698 kJ) | ||
| Calories from fat | 272.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.25g | 47% | |
|---|---|---|---|
| Cholesterol | 253.48mg | 84% | |
| Sodium | 949.09mg | 40% | |
| Potassium | 1673.3mg | 36% | |
| Total Carbs | 11.34g | 4% | |
| Sugars | 4.88g | 20% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 76.02g | 152% | |
| Vitamin C | 71.3mg | 119% | |
| Vitamin A | 1.7mg | 56% | |
| Iron | 26.3mg | 146% | |
| Calcium | 166.7mg | 17% | |
| Amount Per 100 g | |||
| Calories | 114.35 Kcal (479 kJ) | ||
| Calories from fat | 48.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.37g | 47% | |
|---|---|---|---|
| Cholesterol | 44.98mg | 84% | |
| Sodium | 168.42mg | 40% | |
| Potassium | 296.94mg | 36% | |
| Total Carbs | 2.01g | 4% | |
| Sugars | 0.87g | 20% | |
| Dietary Fiber | 0.41g | 9% | |
| Protein | 13.49g | 152% | |
| Vitamin C | 12.7mg | 119% | |
| Vitamin A | 0.3mg | 56% | |
| Iron | 4.7mg | 146% | |
| Calcium | 29.6mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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