Ingredients:
- 2 cups vegetarian chicken substitute, diced ( use worthington frichik & include the gravy it comes in!!!)
- 1/2 cup soy mayonnaise (i use vegenaise. a friend of mine uses sour cream instead and of course it tastes great that way too)
Directions:
- Saute celery and onion in a very small amount of oil or water.
- Put into mixing bowl and add remaining ingredients, mixing well.
- Sprinkle top with paprika and sliced almonds.
- Put in oiled casserole dish and bake at 350 degrees F about 45 minutes. (The 1 1/2 passive work time listed includes the time to cook the two cups of brown rice ahead).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.85 Kcal (979 kJ) | ||
| Calories from fat | 103.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.48g | 18% | |
|---|---|---|---|
| Cholesterol | 53.41mg | 18% | |
| Sodium | 311.61mg | 13% | |
| Potassium | 210.28mg | 4% | |
| Total Carbs | 17.28g | 6% | |
| Sugars | 1.96g | 8% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 14.73g | 29% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 21.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 143.65 Kcal (601 kJ) | ||
| Calories from fat | 63.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.05g | 18% | |
|---|---|---|---|
| Cholesterol | 32.81mg | 18% | |
| Sodium | 191.41mg | 13% | |
| Potassium | 129.17mg | 4% | |
| Total Carbs | 10.61g | 6% | |
| Sugars | 1.2g | 8% | |
| Dietary Fiber | 1.01g | 7% | |
| Protein | 9.04g | 29% | |
| Vitamin C | 1.9mg | 5% | |
| Iron | 0.4mg | 4% | |
| Calcium | 13.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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