Directions:
- Sprinkle fish with salt and pepper; dredge in cornmeal. Fry in deep hot oil (375°) until fish float to the top and are golden brown. Drain on paper towels.
- Arrange fish around edge of a warm serving platter. Place sauce in a small bowl in center of platter. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 393.66 Kcal (1648 kJ) | ||
| Calories from fat | 154.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.12g | 26% | |
|---|---|---|---|
| Cholesterol | 35.43mg | 12% | |
| Sodium | 949.91mg | 40% | |
| Potassium | 61.02mg | 1% | |
| Total Carbs | 43.41g | 14% | |
| Sugars | 1.62g | 6% | |
| Dietary Fiber | 3.6g | 14% | |
| Protein | 16.53g | 33% | |
| Iron | 0.6mg | 3% | |
| Calcium | 2.4mg | 0% | |
| Amount Per 100 g | |||
| Calories | 204.94 Kcal (858 kJ) | ||
| Calories from fat | 80.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.91g | 26% | |
|---|---|---|---|
| Cholesterol | 18.44mg | 12% | |
| Sodium | 494.52mg | 40% | |
| Potassium | 31.77mg | 1% | |
| Total Carbs | 22.6g | 14% | |
| Sugars | 0.84g | 6% | |
| Dietary Fiber | 1.87g | 14% | |
| Protein | 8.6g | 33% | |
| Iron | 0.3mg | 3% | |
| Calcium | 1.3mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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