Directions:
- Place all the ingredients into a large pot, bring to the boil and simmer for 1 1/2 hours.
- Remove the hock from the soup and remove the meat from the bone, chop into small pieces and put back into soup.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 628.61 Kcal (2632 kJ) | ||
| Calories from fat | 359.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.99g | 62% | |
|---|---|---|---|
| Cholesterol | 78.53mg | 26% | |
| Sodium | 1772.87mg | 74% | |
| Potassium | 932.41mg | 20% | |
| Total Carbs | 44.93g | 15% | |
| Sugars | 7.07g | 28% | |
| Dietary Fiber | 6.35g | 25% | |
| Protein | 23.22g | 46% | |
| Vitamin C | 11.3mg | 19% | |
| Vitamin A | 1mg | 32% | |
| Iron | 3.5mg | 20% | |
| Calcium | 89.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 167.7 Kcal (702 kJ) | ||
| Calories from fat | 96.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.67g | 62% | |
|---|---|---|---|
| Cholesterol | 20.95mg | 26% | |
| Sodium | 472.97mg | 74% | |
| Potassium | 248.75mg | 20% | |
| Total Carbs | 11.99g | 15% | |
| Sugars | 1.88g | 28% | |
| Dietary Fiber | 1.69g | 25% | |
| Protein | 6.19g | 46% | |
| Vitamin C | 3mg | 19% | |
| Vitamin A | 0.3mg | 32% | |
| Iron | 0.9mg | 20% | |
| Calcium | 23.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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