Directions:
- Dissolve sugar in 4 cups of water and bring to a boil. Keep stirring till the syrup thickens. Set aside.
- Mix khoya, paneer, soda, flour, cardamom powder and cream. Knead it into a soft dough.
- Shape the dough into 12 round balls.
- Heat oil and deep fry the balls over medium heat. Keep the heat low or else the insides of the gulab jamun will remain uncooked.
- As the balls turn golden brown, remove them and drop them into the warm syrup.
- Remove the Gulab jamuns from the syrup after 20 minutes and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.94 Kcal (938 kJ) | ||
| Calories from fat | 60.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.71g | 10% | |
|---|---|---|---|
| Cholesterol | 24.29mg | 8% | |
| Sodium | 157.78mg | 7% | |
| Potassium | 316.83mg | 7% | |
| Total Carbs | 34.19g | 11% | |
| Sugars | 32.48g | 130% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 7.33g | 15% | |
| Vitamin C | 2.1mg | 3% | |
| Calcium | 217.7mg | 22% | |
| Amount Per 100 g | |||
| Calories | 368.94 Kcal (1545 kJ) | ||
| Calories from fat | 99.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.06g | 10% | |
|---|---|---|---|
| Cholesterol | 40.03mg | 8% | |
| Sodium | 259.95mg | 7% | |
| Potassium | 521.98mg | 7% | |
| Total Carbs | 56.32g | 11% | |
| Sugars | 53.51g | 130% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 12.07g | 15% | |
| Vitamin C | 3.4mg | 3% | |
| Calcium | 358.7mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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