Gulab Jamun Recipe

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Gulab Jamun
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Ingredients
8
Count
Nutrition
224
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Dissolve sugar in 4 cups of water and bring to a boil. Keep stirring till the syrup thickens. Set aside.
  2. Mix khoya, paneer, soda, flour, cardamom powder and cream. Knead it into a soft dough.
  3. Shape the dough into 12 round balls.
  4. Heat oil and deep fry the balls over medium heat. Keep the heat low or else the insides of the gulab jamun will remain uncooked.
  5. As the balls turn golden brown, remove them and drop them into the warm syrup.
  6. Remove the Gulab jamuns from the syrup after 20 minutes and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 223.94 Kcal (938 kJ)
Calories from fat 60.41 Kcal
% Daily Value*
Total Fat 6.71g 10%
Cholesterol 24.29mg 8%
Sodium 157.78mg 7%
Potassium 316.83mg 7%
Total Carbs 34.19g 11%
Sugars 32.48g 130%
Dietary Fiber 0.05g 0%
Protein 7.33g 15%
Vitamin C 2.1mg 3%
Calcium 217.7mg 22%
Amount Per 100 g
Calories 368.94 Kcal (1545 kJ)
Calories from fat 99.52 Kcal
% Daily Value*
Total Fat 11.06g 10%
Cholesterol 40.03mg 8%
Sodium 259.95mg 7%
Potassium 521.98mg 7%
Total Carbs 56.32g 11%
Sugars 53.51g 130%
Dietary Fiber 0.08g 0%
Protein 12.07g 15%
Vitamin C 3.4mg 3%
Calcium 358.7mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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