Guinness Chops with Onion Gravy Recipe

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Ingredients:

Serving

Directions:

Season the chops with salt and pepper.
Dredge them in flour, and shake off excess.
Melt the butter with 1 tablespoon of the oil in heavy large deep skillet over medium-high heat.
Add the meat in batches and brown well, about 6 minutes per side.
Transfer the meat to a plate; set aside.
Dredge the onions in flour, and shake off excess.
Heat the remaining 1 tablespoon of oil in the same skillet over medium heat.
Add the onions and garlic.
Season with salt or salt substitute.
Cover and cook for 5 minutes, stirring once.
Uncover and cook for 4 more minutes, stirring occasionally.
Add 2 fluid ounces of Guinness and 6 fluid ounces of stock and bring to a boil, scraping up any browned bits.
Return the meat to the skillet.
Spoon some of the onions over the meat.
Add enough additional Guinness and stock to bring the liquid halfway up the sides of the meat.
Cover the skillet with foil and then the lid.
Reduce the heat and simmer for 20 minutes.
Turn the chops over and cook until very tender, about 25 more minutes.
Transfer the chops and onions to platter using a slotted spoon.
Degrease the pan juices.
Boil the juices until thickened slightly, about 10 minutes.
Whisk in 1 tablespoon of mustard.
Add the chopped parsley and 11/2 teaspoons of balsamic vinegar.
Taste, adding more mustard or vinegar if desired.
Pour the gravy over the chops.
Garnish with parsley and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	858.46 Kcal (3594 kJ)
Calories from fat	439.75 Kcal
		% Daily Value*
Total Fat	48.86g	75%
Cholesterol	285.79mg	95%
Sodium	352.82mg	15%
Potassium	1253.09mg	27%
Total Carbs	16.19g	5%
Sugars	6.03g	24%
Dietary Fiber	2.43g	10%
Protein	82.84g	166%
Vitamin C	9.8mg	16%
Iron	6mg	33%
Calcium	131.5mg	13%

Amount Per 100 g
Calories	157.52 Kcal (660 kJ)
Calories from fat	80.69 Kcal
		% Daily Value*
Total Fat	8.97g	75%
Cholesterol	52.44mg	95%
Sodium	64.74mg	15%
Potassium	229.93mg	27%
Total Carbs	2.97g	5%
Sugars	1.11g	24%
Dietary Fiber	0.45g	10%
Protein	15.2g	166%
Vitamin C	1.8mg	16%
Iron	1.1mg	33%
Calcium	24.1mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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