Directions:
- In a blender, combine the first four ingredients; cover and process until blended. Serve over ice cream. Sprinkle with grated chocolate if desired. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.69 Kcal (468 kJ) | ||
| Calories from fat | 28.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.15g | 5% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 26.95mg | 1% | |
| Potassium | 249.7mg | 5% | |
| Total Carbs | 19.5g | 7% | |
| Sugars | 17g | 68% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 2.78g | 6% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 0.3mg | 2% | |
| Calcium | 84.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 88.11 Kcal (369 kJ) | ||
| Calories from fat | 22.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.49g | 5% | |
|---|---|---|---|
| Cholesterol | 0.97mg | 0% | |
| Sodium | 21.26mg | 1% | |
| Potassium | 196.99mg | 5% | |
| Total Carbs | 15.39g | 7% | |
| Sugars | 13.41g | 68% | |
| Dietary Fiber | 1.31g | 7% | |
| Protein | 2.19g | 6% | |
| Vitamin C | 2.9mg | 6% | |
| Iron | 0.2mg | 2% | |
| Calcium | 67mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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