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Gufong© 2011 Recipe

Gufong© 2011 Recipe

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Ingredients:

Serving

5 cup yellow farinha flour can be purchased in a spanish store
2 1/4 cup white instant potato
1 1/4 cup sugar
1 tsp salt
1/2 cup butter
1/2 cup butter
1/2 cups mashed bananas
8 cups cups water or more if needed

Directions:

Mix above all ingredients in a large bowl, when done shape into cigar shape in a cast iron frying pan until Golden Brown. (Mine are dropped in deep fryer with a ice cream scoop like my grand mother did) Eat with coffee, milk, or your Favorite Soup...

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	106 Kcal (444 kJ)
Calories from fat	68.95 Kcal
		% Daily Value*
Total Fat	7.66g	12%
Cholesterol	20.34mg	7%
Sodium	100.36mg	4%
Potassium	76.43mg	2%
Total Carbs	9.58g	3%
Sugars	6.83g	27%
Dietary Fiber	0.42g	2%
Protein	0.42g	1%
Vitamin C	1.7mg	3%
Vitamin A	0.1mg	3%
Iron	0.1mg	1%
Calcium	3.9mg	0%

Amount Per 100 g
Calories	305.41 Kcal (1279 kJ)
Calories from fat	198.66 Kcal
		% Daily Value*
Total Fat	22.07g	12%
Cholesterol	58.59mg	7%
Sodium	289.14mg	4%
Potassium	220.21mg	2%
Total Carbs	27.6g	3%
Sugars	19.67g	27%
Dietary Fiber	1.22g	2%
Protein	1.22g	1%
Vitamin C	4.9mg	3%
Vitamin A	0.3mg	3%
Iron	0.4mg	1%
Calcium	11.2mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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