Directions:
- Place all the above ingredients in bread machine pan in the order I have listed them in.
- Select dough cycle.
- When dough cycle is complete, remove dough and place on lightly floured surface and allow the dough to rest for about 10 minutes.
- Then divide dough into 3 evenly sized pieces (I usually weigh each piece to ensure this).
- Roll and'gently massage' each piece to form 3 long snakes.
- Approxiamately 30-35 cm each.
- Pinch 3 ends together and place under something weighty (I use a heavy bread board), and then start plaiting!
- When you get to the end, pinch the ends together (as you did at the beginning with the other end), and tuck underneath.
- Place covered bread dough in warm and draught free place on lightly greased oven tray (a sun room or conservatory is great for this- otherwise a pre-heated warming drawer of an oven is also good) Leave it to double in size (about 1 hour).
- Brush with a lightly beaten egg and sprinkle liberally with poppy seeds.
- Bake in oven at 180'C for about 25-30 minutes- or until a nice golden brown colour.
- Cool on wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 311.79 Kcal (1305 kJ) | ||
| Calories from fat | 70.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.87g | 12% | |
|---|---|---|---|
| Cholesterol | 69.83mg | 23% | |
| Sodium | 485.42mg | 20% | |
| Potassium | 141.44mg | 3% | |
| Total Carbs | 50.15g | 17% | |
| Sugars | 2.01g | 8% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 8.83g | 18% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 6% | |
| Calcium | 25.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 231.98 Kcal (971 kJ) | ||
| Calories from fat | 52.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.85g | 12% | |
|---|---|---|---|
| Cholesterol | 51.95mg | 23% | |
| Sodium | 361.17mg | 20% | |
| Potassium | 105.24mg | 3% | |
| Total Carbs | 37.31g | 17% | |
| Sugars | 1.5g | 8% | |
| Dietary Fiber | 1.53g | 8% | |
| Protein | 6.57g | 18% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 6% | |
| Calcium | 19.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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