Guadalajaran Quesadillas Recipe

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Ingredients:

Serving

2 tbsp vegetable oil
1 small onion, chopped
1 garlic clove, minced
1/4 tsp cumin
1 tsp oregano
1/4 cup tequila
6 oz fresh spinach
24 inches corn tortillas
1/2 cup grated reduced-fat monterey jack cheese

Directions:

In medium sauce pan, heat oil over medium heat. Add onions and saute for 5 minutes. Stir in garlic, cumin and oregano and saute for 2 minutes. Add tequila and simmer for 1 minute. Stir in spinach. Cover, reduce heat to medium-low and steam for 5 minutes. Uncover and cook for 3 minutes to evaporate liquid.
Place one tortilla in sillet over medium heat. Sprinkle with 1/4 cup cheese. Top with 1/4 cup spinach mixture and second tortilla. Cook 2 minutes, each side. Repeat with remaining ingredients.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1037.99 Kcal (4346 kJ)
Calories from fat	360.7 Kcal
		% Daily Value*
Total Fat	40.08g	62%
Cholesterol	52.64mg	18%
Sodium	533.77mg	22%
Potassium	1129.39mg	24%
Total Carbs	141.12g	47%
Sugars	4.91g	20%
Dietary Fiber	19.95g	80%
Protein	34.56g	69%
Vitamin C	32.7mg	54%
Vitamin A	0.6mg	20%
Iron	5.8mg	32%
Calcium	782.3mg	78%

Amount Per 100 g
Calories	201.89 Kcal (845 kJ)
Calories from fat	70.16 Kcal
		% Daily Value*
Total Fat	7.8g	62%
Cholesterol	10.24mg	18%
Sodium	103.82mg	22%
Potassium	219.67mg	24%
Total Carbs	27.45g	47%
Sugars	0.96g	20%
Dietary Fiber	3.88g	80%
Protein	6.72g	69%
Vitamin C	6.4mg	54%
Vitamin A	0.1mg	20%
Iron	1.1mg	32%
Calcium	152.2mg	78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

23.3

Points
27

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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