Directions:
- Preheat oven to 450F.
- Place potatoes on a cookie sheet and bake for 30 minutes. Puncture with a fork and bake until tender, about 30 more minutes. Brown beef in a large skillet over med-high heat, stirring occasionally to break up clumps.
- Drain fat.
- Add onions and cook until soft, about 10-12 minutes.
- Add beans, chilies, salsa and cumin;heat through.
- Split potato in half and pour meat mixture over them.
- Top with grated cheese
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 355.88 Kcal (1490 kJ) | ||
| Calories from fat | 133.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.85g | 23% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 812.51mg | 34% | |
| Potassium | 808.39mg | 17% | |
| Total Carbs | 30.95g | 10% | |
| Sugars | 12.7g | 51% | |
| Dietary Fiber | 6.34g | 25% | |
| Protein | 28.78g | 58% | |
| Vitamin C | 30.3mg | 50% | |
| Iron | 3.9mg | 21% | |
| Calcium | 80mg | 8% | |
| Amount Per 100 g | |||
| Calories | 113.05 Kcal (473 kJ) | ||
| Calories from fat | 42.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.72g | 23% | |
|---|---|---|---|
| Cholesterol | 22.33mg | 23% | |
| Sodium | 258.1mg | 34% | |
| Potassium | 256.8mg | 17% | |
| Total Carbs | 9.83g | 10% | |
| Sugars | 4.03g | 51% | |
| Dietary Fiber | 2.02g | 25% | |
| Protein | 9.14g | 58% | |
| Vitamin C | 9.6mg | 50% | |
| Iron | 1.2mg | 21% | |
| Calcium | 25.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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