Guacamole With Swiss Cheese & Saltines (Appetizer) Recipe

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Guacamole With Swiss Cheese & Saltines (Appetizer)
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Ingredients
8
Count
Nutrition
136
Calories
Total time
8
Minutes
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Ingredients:

Directions:

  1. Cut the avocados in half length-wise; discard the pit.
  2. Scoop out the avocado, and put into a medium-sized bowl.
  3. Add the lemon juice, and mash well with a fork. Add the mayo and salt & pepper.
  4. Chop 1/2 a red onion finely and add to the bowl.
  5. Mix all ingredients together well (mashing again to make sure it's well mixed).
  6. Cut the swiss cheese into 2 square pieces.
  7. Assemble your crackers.
  8. Layer a saltine, a tsp of the guacamole mix, and a piece of the swiss cheese.
  9. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 136.06 Kcal (570 kJ)
Calories from fat 67.06 Kcal
% Daily Value*
Total Fat 7.45g 11%
Cholesterol 9.42mg 3%
Sodium 469.07mg 20%
Potassium 48.4mg 1%
Total Carbs 13.56g 5%
Sugars 0.8g 3%
Dietary Fiber 0.77g 3%
Protein 3.71g 7%
Vitamin C 1.5mg 2%
Iron 1.2mg 6%
Calcium 64.4mg 6%
Amount Per 100 g
Calories 307.69 Kcal (1288 kJ)
Calories from fat 151.66 Kcal
% Daily Value*
Total Fat 16.85g 11%
Cholesterol 21.3mg 3%
Sodium 1060.77mg 20%
Potassium 109.46mg 1%
Total Carbs 30.66g 5%
Sugars 1.81g 3%
Dietary Fiber 1.75g 3%
Protein 8.39g 7%
Vitamin C 3.3mg 2%
Iron 2.6mg 6%
Calcium 145.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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