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Guacamole with Fresh Corn and Chipotle Recipe

Guacamole with Fresh Corn and Chipotle Recipe

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Ingredients

Count

Nutrition

628

Calories

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Ingredients:

Serving

2 large ripe avocados (about 1 1/2 lb), halved, pitted, peeled
1 tbsp fresh lime juice
1 ear of fresh corn
1 plum tomato, seeded, diced
2 green onions, chopped
1 canned chipotle chile, finely chopped
1/4 cup sour cream

Directions:

Mash avocados with lime juice in medium bowl. Using sharp knife, remove corn kernels from cob and add to avocado mixture. Stir in tomato and green onions. Combine chipotle and sour cream in small bowl; whisk to blend. Stir cream mixture into avocado mixture. Season with salt. Do ahead: Can be made 4 hours ahead. Place plastic wrap directly onto surface of guacamole and refrigerate. Bring to room temperature before serving.
*Chipotle chiles are dried, smoked jalapeños canned in adobo sauce. They are available at some supermarkets, at specialty foods stores, and at Latin markets.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	627.74 Kcal (2628 kJ)
Calories from fat	491.68 Kcal
		% Daily Value*
Total Fat	54.63g	84%
Cholesterol	10.06mg	3%
Sodium	52.93mg	2%
Potassium	1860.15mg	40%
Total Carbs	42.51g	14%
Sugars	5.51g	22%
Dietary Fiber	25.4g	102%
Protein	9.42g	19%
Vitamin C	41.3mg	69%
Iron	4mg	22%
Calcium	89.6mg	9%

Amount Per 100 g
Calories	144.78 Kcal (606 kJ)
Calories from fat	113.4 Kcal
		% Daily Value*
Total Fat	12.6g	84%
Cholesterol	2.32mg	3%
Sodium	12.21mg	2%
Potassium	429.03mg	40%
Total Carbs	9.8g	14%
Sugars	1.27g	22%
Dietary Fiber	5.86g	102%
Protein	2.17g	19%
Vitamin C	9.5mg	69%
Iron	0.9mg	22%
Calcium	20.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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