Guacamole on the Half Shell Recipe

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Ingredients

Count

Nutrition

575

Calories

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Ingredients:

Serving

1 firm-ripe avocado (1/2 lb.)
2 tbsp tomato salsa or 1/2 to 1 tsp hot sauce
1 lime (2 oz.), rinsed and cut in half
4 to 6 warm corn tortillas (6 in .) or 2 to 3 cups (2 to 3 oz.) tortilla chips
salt

Directions:

Cut avocado in half lengthwise; remove pit. Set each half, cut side up, on a salad plate. Spoon 1 tablespoon salsa into each cavity. Set lime halves and tortillas alongside.
To eat, squeeze lime halves over avocado and sprinkle with salt to taste. With a fork or a spoon, mash avocado slightly with salsa in peel, then spoon mixture onto tortillas.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	574.99 Kcal (2407 kJ)
Calories from fat	329.08 Kcal
		% Daily Value*
Total Fat	36.56g	56%
Sodium	282.31mg	12%
Potassium	1315.76mg	28%
Total Carbs	66.99g	22%
Sugars	6.32g	25%
Dietary Fiber	22.68g	91%
Protein	10.21g	20%
Vitamin C	50.4mg	84%
Iron	3.7mg	20%
Calcium	114.8mg	11%

Amount Per 100 g
Calories	144.43 Kcal (605 kJ)
Calories from fat	82.66 Kcal
		% Daily Value*
Total Fat	9.18g	56%
Sodium	70.91mg	12%
Potassium	330.51mg	28%
Total Carbs	16.83g	22%
Sugars	1.59g	25%
Dietary Fiber	5.7g	91%
Protein	2.56g	20%
Vitamin C	12.7mg	84%
Iron	0.9mg	20%
Calcium	28.8mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

13.7

Points
16

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
high fiber

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