Guacamole (Jamie Deen) Recipe

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Guacamole (Jamie Deen)
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Ingredients
7
Count
Nutrition
176
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Pit and peel the avocados. Place the avocados in a bowl and mash with the lime juice, onions, sour cream and a big pinch of salt and pepper. Fold in the tomatoes and serve with tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 175.51 Kcal (735 kJ)
Calories from fat 142.79 Kcal
% Daily Value*
Total Fat 15.87g 24%
Cholesterol 2.52mg 1%
Sodium 13.11mg 1%
Potassium 546.7mg 12%
Total Carbs 10.62g 4%
Sugars 1.67g 7%
Dietary Fiber 7.29g 29%
Protein 2.5g 5%
Vitamin C 12.6mg 21%
Iron 1mg 6%
Calcium 24.9mg 2%
Amount Per 100 g
Calories 136.92 Kcal (573 kJ)
Calories from fat 111.39 Kcal
% Daily Value*
Total Fat 12.38g 24%
Cholesterol 1.96mg 1%
Sodium 10.23mg 1%
Potassium 426.48mg 12%
Total Carbs 8.28g 4%
Sugars 1.3g 7%
Dietary Fiber 5.69g 29%
Protein 1.95g 5%
Vitamin C 9.9mg 21%
Iron 0.8mg 6%
Calcium 19.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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