Directions:
- Combine 1 tablespoon of the chopped onions, 1/2 teaspoon of the chopped jalapeno and 1/2 teaspoon of the cilantro with 1/2 teaspoon of salt in a bowl.
- With the back of a wooden spoon mash these ingredients into a paste. This releases the juices within.
- Split the avocado in half, then remove the seed. Slice the avocado lengthwise in about 1/8-1/4 inch strips, and then across, forming a grid. Scoop the avocado out of the skin with a spoon (never mash or scrape it).
- Add the avocado to the paste and fold to combine thoroughly. Add the other ingredients, folding gently, taking care not to mash the guacamole.
- Add jalapenos and salt to taste.
- Serve with corn tortillas and chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3.98 Kcal (17 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.56mg | 0% | |
| Potassium | 23.32mg | 0% | |
| Total Carbs | 0.9g | 0% | |
| Sugars | 0.46g | 2% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 0.13g | 0% | |
| Vitamin C | 1.7mg | 3% | |
| Calcium | 2.3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 31.45 Kcal (132 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 4.43mg | 0% | |
| Potassium | 184.2mg | 0% | |
| Total Carbs | 7.07g | 0% | |
| Sugars | 3.62g | 2% | |
| Dietary Fiber | 1.67g | 1% | |
| Protein | 1g | 0% | |
| Vitamin C | 13.8mg | 3% | |
| Calcium | 17.9mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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