Directions:
- Spoon out the avocados and mash in a bowl. Cube the fresh tomatoes and red onion. Roughly chop cilantro. Mix into mashed guacamole. Serve with tostadas and spritz with lime juice right before serving. Serves 4.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 336.68 Kcal (1410 kJ) | ||
| Calories from fat | 279.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.01g | 48% | |
|---|---|---|---|
| Sodium | 2.27mg | 0% | |
| Potassium | 1286.7mg | 27% | |
| Total Carbs | 18.54g | 6% | |
| Sugars | 1.31g | 5% | |
| Dietary Fiber | 10.93g | 44% | |
| Protein | 4.48g | 9% | |
| Vitamin C | 8.5mg | 14% | |
| Iron | 0.2mg | 1% | |
| Calcium | 170.6mg | 17% | |
| Amount Per 100 g | |||
| Calories | 201.97 Kcal (846 kJ) | ||
| Calories from fat | 167.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.6g | 48% | |
|---|---|---|---|
| Sodium | 1.36mg | 0% | |
| Potassium | 771.89mg | 27% | |
| Total Carbs | 11.12g | 6% | |
| Sugars | 0.78g | 5% | |
| Dietary Fiber | 6.56g | 44% | |
| Protein | 2.69g | 9% | |
| Vitamin C | 5.1mg | 14% | |
| Iron | 0.1mg | 1% | |
| Calcium | 102.3mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Wendy's Pico De Gallo
Roma tomatoes, finely diced and 7 more.. -
Pico De Gallo
Tomatoes, finely diced, Purple onion (finely chopped ) and 4 more.. -
Tacos Al Carbon with Avocado Salsa
Flank steaks, Garlic, minced, Limes , juice of and 11 more.. -
Fiesta Potato Pancakes
Simply potatoes shredded hash browns, Eggs, beaten, Flour and 13 more.. -
Avocado Salad with Orange-Wasabi Glazed Chicken
Grilled skinless, boneless chicken breast halves and 13 more.. -
Black Eyed Peas with Coconut Rice and Avocado Salsa
Black-eyed peas, Coconut milk (i use lite ) and 10 more.. -
Brazilian Chicken Cutlets With Raw Tropical Sauce
Garlic cloves, finely chopped, Salt and 16 more.. -
Chicken and Vegetable Quesadilla
Ripe papaya, peeled, seeded, and diced (about 1 lb.) and 12 more.. -
Classic Guacamole
Avocados, Roma tomato, Red onion, Cilantro, Lime, juiced and 3 more.. -
Chilled Tortilla Soup
Ground cumin, Chili powder, Salt and 12 more.. -
Quick And Easy Avocado Salad
Ripe haas avocado, Tomatoes diced, Diced red onion and 6 more..
Also Try
-
-
-
-
-
-
Guacamole - Full On No Holds Barred
Sized ripe avocados, White onion, Red onion, Fresh garlic and 6 more.. -
Guacamole Any Way You Want It (Sandra Lee)
Heads garlic, Extra-virgin olive oil, Unsalted butter and 17 more.. -
Guacamole With Roasted Corn And Chipotle In Adobo ...
Ripe avocados (about 1 1/2 lb), halved, pitted, peeled (i... and 7 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
