Guacamole Recipe

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Guacamole
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Ingredients:

Directions:

  1. Haas Avocados, halved, seeded and peeled
  2. Combine Jalapeno, cilantro, red onion, garlic and salt in a molcajete or small bowl, and smash with a pestle or fork to a coarse paste. Cut the avocados in half, remove the pits and scoop the flesh into the mixture, then mash to combine. Stir in tomatoes and lime juice and adjust seasonings to taste
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1978.72 Kcal (8285 kJ)
Calories from fat 1674.32 Kcal
% Daily Value*
Total Fat 186.04g 286%
Sodium 3.09mg 0%
Potassium 7353.54mg 156%
Total Carbs 100.67g 34%
Sugars 2.46g 10%
Dietary Fiber 62.7g 251%
Protein 25.13g 50%
Vitamin C 30.2mg 50%
Iron 0.7mg 4%
Calcium 993.3mg 99%
Amount Per 100 g
Calories 242.04 Kcal (1013 kJ)
Calories from fat 204.81 Kcal
% Daily Value*
Total Fat 22.76g 286%
Sodium 0.38mg 0%
Potassium 899.51mg 156%
Total Carbs 12.31g 34%
Sugars 0.3g 10%
Dietary Fiber 7.67g 251%
Protein 3.07g 50%
Vitamin C 3.7mg 50%
Iron 0.1mg 4%
Calcium 121.5mg 99%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 54.3
    Points
  • 56
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free,
  • high fiber

Bad Points

  • High in Total Fat

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