Fresh Apple Salsa Recipe

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Fresh Apple Salsa
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Ingredients
9
Count
Nutrition
232
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Wash and cut the apples and remove the cores, leaving the skin intact.
  2. Cut the apples into 1/4 cubes.
  3. Toss the apple piece with the lime juice and set aside.
  4. Cut the chiles in half lengthwise and remove the seeds and white ribs.
  5. Slice them in thin slices.
  6. Add to the apples.
  7. Add the onion, cilantro, walnuts, ginger and salt and mix thoroughly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 231.52 Kcal (969 kJ)
Calories from fat 166.66 Kcal
% Daily Value*
Total Fat 18.52g 28%
Sodium 295.66mg 12%
Potassium 324.68mg 7%
Total Carbs 14.62g 5%
Sugars 3.17g 13%
Dietary Fiber 5.14g 21%
Protein 8.68g 17%
Vitamin C 31.2mg 52%
Iron 1.7mg 9%
Calcium 50.8mg 5%
Amount Per 100 g
Calories 163.61 Kcal (685 kJ)
Calories from fat 117.78 Kcal
% Daily Value*
Total Fat 13.09g 28%
Sodium 208.94mg 12%
Potassium 229.45mg 7%
Total Carbs 10.33g 5%
Sugars 2.24g 13%
Dietary Fiber 3.63g 21%
Protein 6.13g 17%
Vitamin C 22mg 52%
Iron 1.2mg 9%
Calcium 35.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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