Directions:
- Pit and peel avocados; coarsely mash in a bowl. Mix in fresh salsa, lime juice, onion powder, garlic powder, and salt to taste.
- Nutritional analysis per tablespoon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2222.45 Kcal (9305 kJ) | ||
| Calories from fat | 1836.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 204.1g | 314% | |
|---|---|---|---|
| Sodium | 702.86mg | 29% | |
| Potassium | 6927.32mg | 147% | |
| Total Carbs | 134.23g | 45% | |
| Sugars | 18.08g | 72% | |
| Dietary Fiber | 97.27g | 389% | |
| Protein | 29.31g | 59% | |
| Vitamin C | 151.9mg | 253% | |
| Iron | 13.7mg | 76% | |
| Calcium | 201.3mg | 20% | |
| Amount Per 100 g | |||
| Calories | 148.63 Kcal (622 kJ) | ||
| Calories from fat | 122.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.65g | 314% | |
|---|---|---|---|
| Sodium | 47.01mg | 29% | |
| Potassium | 463.29mg | 147% | |
| Total Carbs | 8.98g | 45% | |
| Sugars | 1.21g | 72% | |
| Dietary Fiber | 6.51g | 389% | |
| Protein | 1.96g | 59% | |
| Vitamin C | 10.2mg | 253% | |
| Iron | 0.9mg | 76% | |
| Calcium | 13.5mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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