Guacamole Recipe

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Guacamole
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Ingredients:

Directions:

  1. In food processor:
  2. Blend first 3 ingredients with 4 pulses.
  3. Add tomatoes and garlic, 3 pulses.
  4. Add avocados, jalapenos, lime juice, and spices.
  5. Pulse a couple more times.
  6. Taste and correct seasoning.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 133.32 Kcal (558 kJ)
Calories from fat 100.71 Kcal
% Daily Value*
Total Fat 11.19g 17%
Sodium 396.29mg 17%
Potassium 447.27mg 10%
Total Carbs 9.74g 3%
Sugars 2.25g 9%
Dietary Fiber 5.77g 23%
Protein 1.95g 4%
Vitamin C 36.7mg 61%
Vitamin A 0.2mg 8%
Iron 5.3mg 29%
Calcium 23.7mg 2%
Amount Per 100 g
Calories 105.93 Kcal (444 kJ)
Calories from fat 80.02 Kcal
% Daily Value*
Total Fat 8.89g 17%
Sodium 314.87mg 17%
Potassium 355.38mg 10%
Total Carbs 7.74g 3%
Sugars 1.79g 9%
Dietary Fiber 4.59g 23%
Protein 1.55g 4%
Vitamin C 29.1mg 61%
Vitamin A 0.2mg 8%
Iron 4.2mg 29%
Calcium 18.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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