Guacamole Recipe

Posted by
Rate It!
Guacamole
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Roll limes to break up membranes inside for juicing.
  2. Halve and pit the avocados and scoop out the flesh into a mixing bowl.
  3. Mash the avocados with a potato masher or fork, leaving the avocado somewhat chunky to your taste.
  4. Add remaining ingredients into the mixing bowl and gently stir together.
  5. Chill 1 hour before serving and enjoy!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 129.24 Kcal (541 kJ)
Calories from fat 101.8 Kcal
% Daily Value*
Total Fat 11.31g 17%
Sodium 270.97mg 11%
Potassium 398.94mg 8%
Total Carbs 9.46g 3%
Sugars 1.44g 6%
Dietary Fiber 6g 24%
Protein 1.78g 4%
Vitamin C 15mg 25%
Iron 0.9mg 5%
Calcium 17mg 2%
Amount Per 100 g
Calories 127.32 Kcal (533 kJ)
Calories from fat 100.28 Kcal
% Daily Value*
Total Fat 11.14g 17%
Sodium 266.94mg 11%
Potassium 393.01mg 8%
Total Carbs 9.32g 3%
Sugars 1.41g 6%
Dietary Fiber 5.92g 24%
Protein 1.75g 4%
Vitamin C 14.7mg 25%
Iron 0.9mg 5%
Calcium 16.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top