Directions:
- Slice Avocados in half and pit
- Using a butter knive, Score the flesh of the avocado and scoop into a medium bowl
- Scoop out the seeds and ribs of the jalapeno quarters and mince
- Scoop garlic, jalapenos and 1/2 tsp of coarse kosher salt into a mortar or Molcajete
- Using pestle - grind chilies and garlic together until a wet paste forms.
- Mix flavoring paste and cubed, seeded avocado.
- Add tomato and onions into mixture - check for flavor
- Add salt, Tabsco and wosrtechire sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.02 Kcal (498 kJ) | ||
| Calories from fat | 90.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.07g | 15% | |
|---|---|---|---|
| Sodium | 15.97mg | 1% | |
| Potassium | 398.2mg | 8% | |
| Total Carbs | 8.69g | 3% | |
| Sugars | 1.86g | 7% | |
| Dietary Fiber | 5.22g | 21% | |
| Protein | 1.71g | 3% | |
| Vitamin C | 10.9mg | 18% | |
| Iron | 0.8mg | 4% | |
| Calcium | 16.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 119.61 Kcal (501 kJ) | ||
| Calories from fat | 91.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.12g | 15% | |
|---|---|---|---|
| Sodium | 16.05mg | 1% | |
| Potassium | 400.16mg | 8% | |
| Total Carbs | 8.73g | 3% | |
| Sugars | 1.87g | 7% | |
| Dietary Fiber | 5.25g | 21% | |
| Protein | 1.72g | 3% | |
| Vitamin C | 10.9mg | 18% | |
| Iron | 0.8mg | 4% | |
| Calcium | 16.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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