Directions:
- Peel and deseed avacados
- Mash avacados
- Dice tomatoes
- Peel roasted garlic
- Chop cilantro
- Finley dice jalepenos add to suit your spice taste
- Mix all ingredients together
- Add salt and pepper to taste.
- Serve with tortilla chips or with your favorite mexican dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 8.57 Kcal (36 kJ) | ||
| Calories from fat | 0.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Sodium | 3.26mg | 0% | |
| Potassium | 94.2mg | 2% | |
| Total Carbs | 1.83g | 1% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 0.44g | 1% | |
| Vitamin C | 5.5mg | 9% | |
| Calcium | 4.5mg | 0% | |
| Amount Per 100 g | |||
| Calories | 22.31 Kcal (93 kJ) | ||
| Calories from fat | 1.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.15g | 0% | |
|---|---|---|---|
| Sodium | 8.47mg | 0% | |
| Potassium | 245.13mg | 2% | |
| Total Carbs | 4.77g | 1% | |
| Sugars | 2.94g | 5% | |
| Dietary Fiber | 1.16g | 2% | |
| Protein | 1.13g | 1% | |
| Vitamin C | 14.3mg | 9% | |
| Iron | 0.1mg | 0% | |
| Calcium | 11.7mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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