Directions:
- Cut the avocados in half and remove pit.
- Scoop out the meat and place in a bowl.
- Mash avocados with a fork until you get the consistency you want (chunky vs smooth).
- Add remaining ingredients.
- Let it chill for 15 - 30 mins, tightly sealed container to let the ingredients blend.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 10.5 Kcal (44 kJ) | ||
| Calories from fat | 0.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 147.1mg | 6% | |
| Potassium | 50.82mg | 1% | |
| Total Carbs | 3.07g | 1% | |
| Sugars | 0.9g | 4% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 0.34g | 1% | |
| Vitamin C | 10.3mg | 17% | |
| Iron | 0.2mg | 1% | |
| Calcium | 9.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 32.18 Kcal (135 kJ) | ||
| Calories from fat | 0.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Sodium | 450.89mg | 6% | |
| Potassium | 155.75mg | 1% | |
| Total Carbs | 9.4g | 1% | |
| Sugars | 2.74g | 4% | |
| Dietary Fiber | 2.66g | 3% | |
| Protein | 1.05g | 1% | |
| Vitamin C | 31.5mg | 17% | |
| Iron | 0.6mg | 1% | |
| Calcium | 29.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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