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Grouper with Roasted Asparagus and Peppers Recipe

Grouper with Roasted Asparagus and Peppers Recipe

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Grouper with Roasted Asparagus and Peppers

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Ingredients:

Serving

24 asparagus spears (about 1/2 lb)
1 cup red bell pepper strips (1/4 inch thick), cut in half crosswise
1 tbsp olive oil
cooking spray
1 tbsp fresh lemon juice
1 tsp dried dill, divided
1/2 tsp salt, divided
4 (6-oz) grouper or other firm white fish fillets
1/8 tsp black pepper

Directions:

Preheat oven to 425°.
Snap off tough ends of asparagus. Cut asparagus into 2-inch pieces. Toss asparagus and peppers with olive oil, and place on a jelly roll pan coated with cooking spray. Bake at 425° for 8 to 10 minutes or until crisp-tender, stirring occasionally. Remove from oven. Sprinkle with lemon juice, 3/4 teaspoon dill, and 1/4 teaspoon salt, tossing gently to coat. Set aside, and keep warm.
Arrange fillets on a jelly roll pan coated with cooking spray. Sprinkle fillets evenly with remaining 1/4 teaspoon dill, remaining 1/4 teaspoon salt, and black pepper. Bake at 425° for 10 to 12 minutes or until fish flakes easily when tested with a fork. Top with asparagus mixture. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	81.24 Kcal (340 kJ)
Calories from fat	34.16 Kcal
		% Daily Value*
Total Fat	3.8g	6%
Cholesterol	10.48mg	3%
Sodium	309.18mg	13%
Potassium	316.66mg	7%
Total Carbs	5.09g	2%
Sugars	3.02g	12%
Dietary Fiber	1.78g	7%
Protein	6.57g	13%
Vitamin C	52.3mg	87%
Vitamin A	1.2mg	39%
Iron	21.7mg	120%
Calcium	28.8mg	3%

Amount Per 100 g
Calories	53.25 Kcal (223 kJ)
Calories from fat	22.39 Kcal
		% Daily Value*
Total Fat	2.49g	6%
Cholesterol	6.87mg	3%
Sodium	202.67mg	13%
Potassium	207.57mg	7%
Total Carbs	3.34g	2%
Sugars	1.98g	12%
Dietary Fiber	1.17g	7%
Protein	4.31g	13%
Vitamin C	34.3mg	87%
Vitamin A	0.8mg	39%
Iron	14.2mg	120%
Calcium	18.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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