Directions:
- Preheat oven to 425°.
- Snap off tough ends of asparagus. Cut asparagus into 2-inch pieces. Toss asparagus and bell peppers with olive oil, and place on a jelly roll pan coated with cooking spray. Bake at 425° for 8 to 10 minutes or until crisp-tender, stirring occasionally. Remove from oven. Sprinkle with lemon juice, 3/4 teaspoon dill, and 1/4 teaspoon salt, tossing gently to coat. Set aside, and keep warm.
- Arrange fillets on a jelly roll pan coated with cooking spray. Sprinkle fillets evenly with 1/4 teaspoon dill, 1/4 teaspoon salt, and black pepper. Bake at 425° for 10 to 12 minutes or until fish flakes easily when tested with a fork. Top with asparagus mixture. Serve immediately.
- Carbo rating: 3
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.24 Kcal (340 kJ) | ||
| Calories from fat | 34.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.8g | 6% | |
|---|---|---|---|
| Cholesterol | 10.48mg | 3% | |
| Sodium | 309.18mg | 13% | |
| Potassium | 316.66mg | 7% | |
| Total Carbs | 5.09g | 2% | |
| Sugars | 3.02g | 12% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 6.57g | 13% | |
| Vitamin C | 52.3mg | 87% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 21.7mg | 120% | |
| Calcium | 28.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 53.25 Kcal (223 kJ) | ||
| Calories from fat | 22.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.49g | 6% | |
|---|---|---|---|
| Cholesterol | 6.87mg | 3% | |
| Sodium | 202.67mg | 13% | |
| Potassium | 207.57mg | 7% | |
| Total Carbs | 3.34g | 2% | |
| Sugars | 1.98g | 12% | |
| Dietary Fiber | 1.17g | 7% | |
| Protein | 4.31g | 13% | |
| Vitamin C | 34.3mg | 87% | |
| Vitamin A | 0.8mg | 39% | |
| Iron | 14.2mg | 120% | |
| Calcium | 18.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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