Grouper Fillets with Fire-Roasted Peppers Recipe

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Grouper Fillets with Fire-Roasted Peppers
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Ingredients:

Directions:

  1. Preheat broiler.
  2. Cut bell peppers in half lengthwise; discard seeds and membranes. Place bell pepper halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Broil 12 minutes or until peppers are blackened. Place bell peppers in a zip-top plastic bag; seal. Let stand 10 minutes; peel and cut into 1/2-inch strips. Combine bell peppers, basil, cilantro, 3 teaspoons oil, vinegar, 1/4 teaspoon salt, 1/8 teaspoon black pepper, and garlic in a medium bowl.
  3. Sprinkle fish with 1/4 teaspoon salt and 1/8 teaspoon pepper. Heat 1 teaspoon oil in a large nonstick skillet over medium heat. Add fish; cook 5 minutes on each side or until fish flakes easily when tested with a fork. Serve with roasted peppers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 418.43 Kcal (1752 kJ)
Calories from fat 173.42 Kcal
% Daily Value*
Total Fat 19.27g 30%
Cholesterol 41.93mg 14%
Sodium 1248.47mg 52%
Potassium 1214.12mg 26%
Total Carbs 32.46g 11%
Sugars 22.88g 92%
Dietary Fiber 7.19g 29%
Protein 22.12g 44%
Vitamin C 547.1mg 912%
Vitamin A 13.6mg 454%
Iron 232.9mg 1294%
Calcium 86mg 9%
Amount Per 100 g
Calories 49.64 Kcal (208 kJ)
Calories from fat 20.57 Kcal
% Daily Value*
Total Fat 2.29g 30%
Cholesterol 4.97mg 14%
Sodium 148.11mg 52%
Potassium 144.03mg 26%
Total Carbs 3.85g 11%
Sugars 2.71g 92%
Dietary Fiber 0.85g 29%
Protein 2.62g 44%
Vitamin C 64.9mg 912%
Vitamin A 1.6mg 454%
Iron 27.6mg 1294%
Calcium 10.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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