Directions:
- Place TVP in a large bowl.
- Bring beef broth to a boil and pour over the TVP; stir well and let sit at room temperature for several hours until completely cool.
- When TVP is cool, add the ground beef and mush together extremely well with your hands. Keep mixing until the TVP is thoroughly mixed and blends in with the fat particles found in the regular ground beef.
- Use in any recipe calling for regular ground beef; I make and freeze meatballs, hamburger patties, meatloves, sausage, and regular crumbled ground beef.
- EQUIVALENCIES: 1 rounded cup of the raw mixture, or 10.75 oz, equals one pound of ground beef. 2 cups of the cooked mixture equals one pound of ground beef.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2983.91 Kcal (12493 kJ) | ||
| Calories from fat | 620.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 68.94g | 106% | |
|---|---|---|---|
| Cholesterol | 521.73mg | 174% | |
| Sodium | 1928.98mg | 80% | |
| Potassium | 11589.57mg | 247% | |
| Total Carbs | 184.64g | 62% | |
| Sugars | 94.64g | 379% | |
| Dietary Fiber | 85.18g | 341% | |
| Protein | 416.65g | 833% | |
| Iron | 24.1mg | 134% | |
| Calcium | 1155mg | 115% | |
| Amount Per 100 g | |||
| Calories | 160.24 Kcal (671 kJ) | ||
| Calories from fat | 33.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.7g | 106% | |
|---|---|---|---|
| Cholesterol | 28.02mg | 174% | |
| Sodium | 103.59mg | 80% | |
| Potassium | 622.36mg | 247% | |
| Total Carbs | 9.91g | 62% | |
| Sugars | 5.08g | 379% | |
| Dietary Fiber | 4.57g | 341% | |
| Protein | 22.37g | 833% | |
| Iron | 1.3mg | 134% | |
| Calcium | 62mg | 115% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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