Directions:
- Heat the oil over medium heat until hot.
- Add the onions a cook, stirring occasionally, until softened, about 4 minutes.
- Add the garlic, spices and 2 tsp salt.
- Cook, stirring constantly, until fragrant, about 1 minute.
- Add the ground beef and cook until the beef is no longer pink, about 5 minutes.
- Add the tomato sauce, broth, brown sugar and vinegar and bring to a simmer, uncovered, stirring frequently, until the liquid has reduced and thickened, about 10 minutes.
- Freeze in freezer containers.
- Heat to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 584.7 Kcal (2448 kJ) | ||
| Calories from fat | 358.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.83g | 61% | |
|---|---|---|---|
| Cholesterol | 140.59mg | 47% | |
| Sodium | 513.41mg | 21% | |
| Potassium | 1102.08mg | 23% | |
| Total Carbs | 13.94g | 5% | |
| Sugars | 3.9g | 16% | |
| Dietary Fiber | 4.88g | 20% | |
| Protein | 45.44g | 91% | |
| Vitamin C | 9.7mg | 16% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 7.2mg | 40% | |
| Calcium | 93.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 147.81 Kcal (619 kJ) | ||
| Calories from fat | 90.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.07g | 61% | |
|---|---|---|---|
| Cholesterol | 35.54mg | 47% | |
| Sodium | 129.79mg | 21% | |
| Potassium | 278.59mg | 23% | |
| Total Carbs | 3.53g | 5% | |
| Sugars | 0.99g | 16% | |
| Dietary Fiber | 1.23g | 20% | |
| Protein | 11.49g | 91% | |
| Vitamin C | 2.4mg | 16% | |
| Iron | 1.8mg | 40% | |
| Calcium | 23.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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