Directions:
- Brown ground beef in a skillet,. Do not break up the meat; you'll want small chunks of it in this ragout. Transfer meat to a 3-1/2 to 4-quart crockpot. Add the red pepper, garlic, broth, tomatoes with juice, salt and pepper.
- Cover and cook on LO heat for 7-9 hours.
- Turn crockpot to HI heat. Add the zucchini, carrots and onion 30 minutes before the pot is done.
- Prepare the polenta according to package directions. Serve meat over the top of the polenta with pesto garnish. Add basil leaves for trim.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.81 Kcal (979 kJ) | ||
| Calories from fat | 104.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.56g | 18% | |
|---|---|---|---|
| Cholesterol | 52.78mg | 18% | |
| Sodium | 471.93mg | 20% | |
| Potassium | 546.7mg | 12% | |
| Total Carbs | 11.09g | 4% | |
| Sugars | 4.11g | 16% | |
| Dietary Fiber | 2.63g | 11% | |
| Protein | 20.45g | 41% | |
| Vitamin C | 32.9mg | 55% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1.6mg | 9% | |
| Calcium | 132.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 104.96 Kcal (439 kJ) | ||
| Calories from fat | 46.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.19g | 18% | |
|---|---|---|---|
| Cholesterol | 23.69mg | 18% | |
| Sodium | 211.86mg | 20% | |
| Potassium | 245.42mg | 12% | |
| Total Carbs | 4.98g | 4% | |
| Sugars | 1.84g | 16% | |
| Dietary Fiber | 1.18g | 11% | |
| Protein | 9.18g | 41% | |
| Vitamin C | 14.8mg | 55% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 0.7mg | 9% | |
| Calcium | 59.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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