Directions:
- Saute' onions and celery in butter; add uncooked rice and ground beef. Brown.
- Combine soup, water, soy sauce, pepper and bean sprouts.
- Place into buttered casserole dish.
- Add onion and meat mixture.
- Bake at 350 degrees for 30 minutes, covered.
- Bake, uncovered, for an additional 30 minutes.
- Serve over noodles, chinese noodles or rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 365.72 Kcal (1531 kJ) | ||
| Calories from fat | 131.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.61g | 22% | |
|---|---|---|---|
| Cholesterol | 40.82mg | 14% | |
| Sodium | 1085.31mg | 45% | |
| Potassium | 300.86mg | 6% | |
| Total Carbs | 43.97g | 15% | |
| Sugars | 6.82g | 27% | |
| Dietary Fiber | 2.23g | 9% | |
| Protein | 14.88g | 30% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.3mg | 18% | |
| Calcium | 127.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 196.86 Kcal (824 kJ) | ||
| Calories from fat | 70.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.86g | 22% | |
|---|---|---|---|
| Cholesterol | 21.97mg | 14% | |
| Sodium | 584.19mg | 45% | |
| Potassium | 161.94mg | 6% | |
| Total Carbs | 23.67g | 15% | |
| Sugars | 3.67g | 27% | |
| Dietary Fiber | 1.2g | 9% | |
| Protein | 8.01g | 30% | |
| Vitamin C | 2mg | 6% | |
| Iron | 1.8mg | 18% | |
| Calcium | 68.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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