Directions:
- Cook spaghetti according to package directions. Meanwhile, in a large skillet, cook beef over medium heat for 2-3 minutes or until heated through. Add the vegetables, gravy, soy sauce, garlic powder and pepper. Bring to a boil. Reduce heat; cover and simmer for 8-10 minutes or until vegetables are crisp-tender. Drain spaghetti; stir into beef mixture. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.99 Kcal (963 kJ) | ||
| Calories from fat | 37.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.21g | 6% | |
|---|---|---|---|
| Cholesterol | 34.01mg | 11% | |
| Sodium | 34.76mg | 1% | |
| Potassium | 212.19mg | 5% | |
| Total Carbs | 28.97g | 10% | |
| Sugars | 1.34g | 5% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 18.74g | 37% | |
| Iron | 2.3mg | 13% | |
| Calcium | 9.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 268.45 Kcal (1124 kJ) | ||
| Calories from fat | 44.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.91g | 6% | |
|---|---|---|---|
| Cholesterol | 39.7mg | 11% | |
| Sodium | 40.57mg | 1% | |
| Potassium | 247.68mg | 5% | |
| Total Carbs | 33.82g | 10% | |
| Sugars | 1.56g | 5% | |
| Dietary Fiber | 1.47g | 5% | |
| Protein | 21.88g | 37% | |
| Iron | 2.7mg | 13% | |
| Calcium | 11.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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