Ground Beef Chop Suey Dinner Casserole Recipe

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Ground Beef Chop Suey Dinner Casserole
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Ingredients
9
Count
Nutrition
241
Calories
Total time
11
Minutes
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Ingredients:

Directions:

  1. Brown the ground beef with onions and celery; add the rest of the ingredients (except the bean sprouts) and stir together well.
  2. Butter or grease casserole dish.
  3. Place the ingredients in the casserole dish.
  4. Bake at 325° for 1-1/2 hours.
  5. Sprinkle with bean sprouts and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 241.13 Kcal (1010 kJ)
Calories from fat 93.26 Kcal
% Daily Value*
Total Fat 10.36g 16%
Cholesterol 47.48mg 16%
Sodium 300.78mg 13%
Potassium 363.9mg 8%
Total Carbs 19.59g 7%
Sugars 3.01g 12%
Dietary Fiber 1.91g 8%
Protein 17.41g 35%
Vitamin C 6.1mg 10%
Iron 2.8mg 15%
Calcium 41.9mg 4%
Amount Per 100 g
Calories 85.93 Kcal (360 kJ)
Calories from fat 33.23 Kcal
% Daily Value*
Total Fat 3.69g 16%
Cholesterol 16.92mg 16%
Sodium 107.18mg 13%
Potassium 129.68mg 8%
Total Carbs 6.98g 7%
Sugars 1.07g 12%
Dietary Fiber 0.68g 8%
Protein 6.21g 35%
Vitamin C 2.2mg 10%
Iron 1mg 15%
Calcium 14.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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