Directions:
- In a skillet, cook beef and onion over medium heat until no longer pink; drain. Stir in tomatoes, mixed vegetables, and tomato sauce.
- Transfer to a greased 11x7x2 baking dish. Cover and bake at 400 for 15 minutes.
- Biscuits: In a bowl, combine flour and baking powder. Cut in the shortening until mixture resembles coarse crumbs.
- With a fork stir in milk and mustard until a soft dough forms. Add 6 tablespoons chesse.
- Drop by tablespoons onto stew. Bake for 15-20 minutes and sprinkle with remaining cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 323.77 Kcal (1356 kJ) | ||
| Calories from fat | 157.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.49g | 27% | |
|---|---|---|---|
| Cholesterol | 57.3mg | 19% | |
| Sodium | 223.58mg | 9% | |
| Potassium | 481.34mg | 10% | |
| Total Carbs | 21.51g | 7% | |
| Sugars | 2.87g | 11% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 20.07g | 40% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 2.1mg | 12% | |
| Calcium | 176mg | 18% | |
| Amount Per 100 g | |||
| Calories | 188.18 Kcal (788 kJ) | ||
| Calories from fat | 91.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.17g | 27% | |
|---|---|---|---|
| Cholesterol | 33.3mg | 19% | |
| Sodium | 129.95mg | 9% | |
| Potassium | 279.77mg | 10% | |
| Total Carbs | 12.5g | 7% | |
| Sugars | 1.67g | 11% | |
| Dietary Fiber | 0.8g | 5% | |
| Protein | 11.67g | 40% | |
| Vitamin C | 1.4mg | 4% | |
| Iron | 1.2mg | 12% | |
| Calcium | 102.3mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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