Directions:
- In a skillet, cook beef over medium heat until no longer pink; drain. Stir in water, rice, onion, bouillon and mustard. Bring to a boil; reduce heat. Cover and simmer for 20 minutes.
- Cut six cheese slices into small pieces; add t rice mixture with green pepper and tomato. Cut remaining cheese slices diagonally into four triangles; arrange over top. Cover and remove from the heat. Let stand until liquid is absorbed and cheese is melted. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 386.32 Kcal (1617 kJ) | ||
| Calories from fat | 153.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.04g | 26% | |
|---|---|---|---|
| Cholesterol | 86.06mg | 29% | |
| Sodium | 299.84mg | 12% | |
| Potassium | 488.84mg | 10% | |
| Total Carbs | 28.22g | 9% | |
| Sugars | 2.7g | 11% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 28.39g | 57% | |
| Vitamin C | 20.5mg | 34% | |
| Iron | 2.2mg | 12% | |
| Calcium | 303.1mg | 30% | |
| Amount Per 100 g | |||
| Calories | 124.31 Kcal (520 kJ) | ||
| Calories from fat | 49.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.48g | 26% | |
|---|---|---|---|
| Cholesterol | 27.69mg | 29% | |
| Sodium | 96.49mg | 12% | |
| Potassium | 157.3mg | 10% | |
| Total Carbs | 9.08g | 9% | |
| Sugars | 0.87g | 11% | |
| Dietary Fiber | 0.76g | 9% | |
| Protein | 9.14g | 57% | |
| Vitamin C | 6.6mg | 34% | |
| Iron | 0.7mg | 12% | |
| Calcium | 97.5mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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