Directions:
- Melt butter in saucepan; blend in flour.
- Gradually stir in milk and vegetable stock. Stir and cook until smooth and thickened. Remove from heat.
- Beat egg yolk, stir into sauce and bring to a boil, stirring constantly. Remove pan from heat and season with half the cheese, salt and pepper.
- Cut off top slice from tomatoes.
- Drain vegetables, arrange cauliflower in center, peas and tomatoes in groups around in a shallow buttered 2-quart baking dish.
- Sprinkle tomatoes with salt and pepper.
- Pour sauce over all vegetables and sprinkle with remaining cheese.
- Bake at 450 degrees until brown, about 15 minutes; or broil until heated and golden brown. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 432.14 Kcal (1809 kJ) | ||
| Calories from fat | 169.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.86g | 29% | |
|---|---|---|---|
| Cholesterol | 91.03mg | 30% | |
| Sodium | 5250.32mg | 219% | |
| Potassium | 747.44mg | 16% | |
| Total Carbs | 46.28g | 15% | |
| Sugars | 12.46g | 50% | |
| Dietary Fiber | 6.03g | 24% | |
| Protein | 15.07g | 30% | |
| Vitamin C | 35.9mg | 60% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2mg | 11% | |
| Calcium | 311.1mg | 31% | |
| Amount Per 100 g | |||
| Calories | 110.27 Kcal (462 kJ) | ||
| Calories from fat | 43.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.81g | 29% | |
|---|---|---|---|
| Cholesterol | 23.23mg | 30% | |
| Sodium | 1339.71mg | 219% | |
| Potassium | 190.72mg | 16% | |
| Total Carbs | 11.81g | 15% | |
| Sugars | 3.18g | 50% | |
| Dietary Fiber | 1.54g | 24% | |
| Protein | 3.84g | 30% | |
| Vitamin C | 9.2mg | 60% | |
| Iron | 0.5mg | 11% | |
| Calcium | 79.4mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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