Directions:
- Heat olive oil in medium nonstick saucepan over medium heat. Add bell pepper, onion, garlic, and oregano and sauté mixture for about 5 minutes.
- Add 2/3 cup of the beans to the pan. Using a potato masher, mash the beans briefly. Stir in the remaining beans, broth, oregano, vinegar, and cinnamon. Cover saucepan and simmer until the mixture thickens and the flavors blend, stirring occasionally, about 10 minutes.
- Add salt and pepper to taste if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.57 Kcal (396 kJ) | ||
| Calories from fat | 43.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.79g | 7% | |
|---|---|---|---|
| Sodium | 57.2mg | 2% | |
| Potassium | 226.03mg | 5% | |
| Total Carbs | 10.36g | 3% | |
| Sugars | 2.58g | 10% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 2.89g | 6% | |
| Vitamin C | 25.6mg | 43% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 10.7mg | 59% | |
| Calcium | 28mg | 3% | |
| Amount Per 100 g | |||
| Calories | 96.88 Kcal (406 kJ) | ||
| Calories from fat | 44.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.91g | 7% | |
|---|---|---|---|
| Sodium | 58.6mg | 2% | |
| Potassium | 231.56mg | 5% | |
| Total Carbs | 10.61g | 3% | |
| Sugars | 2.65g | 10% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 2.96g | 6% | |
| Vitamin C | 26.2mg | 43% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 10.9mg | 59% | |
| Calcium | 28.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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