Directions:
- Preheat oven to 425°F.
- Butter four 1 1/4 cup souffle dishes.
- Melt 2 tablespoons butter in large saucepan over medium heat. Add onion and leek; saute 3 minutes. Mix in 1 1/4 cups milk and 1/2 teaspoons salt, then grits; bring to simmer. Reduce heat to low, cover and cook until thick, stirring occasionally, about 5 minutes.
- Meanwhile, whisk remaining 1/4 cup milk and yolks in small bowl to blend.
- Remove grits from heat. Stir in yolk mixture, then green onions and 3/4 cup cheese.
- Beat white in medium bowl until stiff but not dry. Fold into grits in 3 additions. Divide mixture among prepared dishes (mixture will come all the way to the top of dishes). Sprinkle with 1/4 cup cheese.
- Bake souffles until puffed and brown on top, about 18 minutes. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 299.62 Kcal (1254 kJ) | ||
| Calories from fat | 173.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.26g | 30% | |
|---|---|---|---|
| Cholesterol | 228.33mg | 76% | |
| Sodium | 741.61mg | 31% | |
| Potassium | 307.96mg | 7% | |
| Total Carbs | 14.42g | 5% | |
| Sugars | 7.48g | 30% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 16.15g | 32% | |
| Vitamin C | 7.5mg | 13% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.6mg | 9% | |
| Calcium | 340.8mg | 34% | |
| Amount Per 100 g | |||
| Calories | 117.51 Kcal (492 kJ) | ||
| Calories from fat | 67.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.55g | 30% | |
|---|---|---|---|
| Cholesterol | 89.56mg | 76% | |
| Sodium | 290.87mg | 31% | |
| Potassium | 120.79mg | 7% | |
| Total Carbs | 5.65g | 5% | |
| Sugars | 2.93g | 30% | |
| Dietary Fiber | 0.52g | 5% | |
| Protein | 6.33g | 32% | |
| Vitamin C | 3mg | 13% | |
| Iron | 0.6mg | 9% | |
| Calcium | 133.7mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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