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Grilled Zucchini with Coriander Recipe

Grilled Zucchini with Coriander Recipe

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Ingredients

Count

Nutrition

126

Calories

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Ingredients:

Serving

1 tbsp olive oil
1/4 tsp ground coriander
1/8 tsp salt
1 medium zucchini (1/4 lb), cut lengthwise into 1/4-inch-thick slices

Directions:

Prepare grill for cooking. If using a charcoal grill, open vents on bottom of grill, then light charcoal. Charcoal fire is medium-hot when you can hold your hand 5 inches above rack for 3 to 4 seconds. If using a gas grill, preheat burners on high, covered, 10 minutes, then reduce heat to moderate.
Stir together oil, coriander, and salt, then brush on both sides of zucchini. Grill zucchini on lightly oiled grill rack, turning over once, until tender, 8 to 10 minutes total. Cut zucchini diagonally crosswise into 1-inch pieces.
Cooks' note: If you aren't able to grill outdoors, zucchini can be cooked in a hot lightly oiled well-seasoned ridged grill pan over moderate heat. If also using grill pan for lamb, grill zucchini before lamb and keep loosely covered with foil while lamb cooks and stands.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	126.49 Kcal (530 kJ)
Calories from fat	126.07 Kcal
		% Daily Value*
Total Fat	14.01g	22%
Sodium	302.96mg	13%
Potassium	57.25mg	1%
Total Carbs	0.41g	0%
Sugars	0.01g	0%
Dietary Fiber	0.13g	1%
Protein	0.36g	1%
Vitamin C	4.6mg	8%
Iron	0.2mg	1%
Calcium	4.4mg	0%

Amount Per 100 g
Calories	487.81 Kcal (2042 kJ)
Calories from fat	486.18 Kcal
		% Daily Value*
Total Fat	54.02g	22%
Sodium	1168.37mg	13%
Potassium	220.79mg	1%
Total Carbs	1.57g	0%
Sugars	0.04g	0%
Dietary Fiber	0.48g	1%
Protein	1.4g	1%
Vitamin C	17.7mg	8%
Iron	0.7mg	1%
Calcium	16.8mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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