Ingredients:
- sea salt , preferable gray salt and freshly ground black pepper
- shaved parmesan cheese , to taste
Directions:
- Prepare a charcoal grill, or heat a gas grill to high.
- Wash the zucchini and trim the ends.
- Using a mandolin or vegetable peeler thinly slice the zucchini lengthwise.
- Toss the zucchini with 1/3 of the olive oil, gray salt and pepper, to taste.
- Quickly grill the zucchini ribbons on 1 side, until lightly marked and wilted, about 1 to 2 minutes.
- Remove to a plate or a baking dish and let cool slightly.
- When slightly cooled toss zucchini in a bowl with the remaining ingredients except nuts, if using and Parmesan.
- Spread onto a serving platter, top with pine nuts, if desired and shave Parmesan over the top.
- Eat and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.07 Kcal (880 kJ) | ||
| Calories from fat | 203.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.61g | 35% | |
|---|---|---|---|
| Sodium | 1.59mg | 0% | |
| Potassium | 92.62mg | 2% | |
| Total Carbs | 2.25g | 1% | |
| Sugars | 0.48g | 2% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 1.09g | 2% | |
| Vitamin C | 9.8mg | 16% | |
| Iron | 0.5mg | 3% | |
| Calcium | 9.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 460.88 Kcal (1930 kJ) | ||
| Calories from fat | 446.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.61g | 35% | |
|---|---|---|---|
| Sodium | 3.48mg | 0% | |
| Potassium | 203.21mg | 2% | |
| Total Carbs | 4.94g | 1% | |
| Sugars | 1.06g | 2% | |
| Dietary Fiber | 1.34g | 2% | |
| Protein | 2.39g | 2% | |
| Vitamin C | 21.5mg | 16% | |
| Iron | 1.2mg | 3% | |
| Calcium | 20.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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