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Grilled Whole Long Island Sound Porgy Recipe

Grilled Whole Long Island Sound Porgy Recipe

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Ingredients:

Serving

6 1/4 lb porgy
1 cup extra virgin olive oil
4 cloves crushed garlic
salt and pepper to taste
1 lemon juice only
1 tbsp oregano

Directions:

Scale and gut fresh 1 1/4- 11/2 pounds Porgy. Prepare a charwood fire and allow the coals to burn down to a hot white ash. Brush the Porgy with olive oil (extra virgin) that has crushed garlic cloves mixed in. Season with sea salt and fresh milled pepper. Cook 2 1/2 minutes on each side ; remove. Drizzle more extra virgin olive oil over each fish ; squeeze lemon. Sprinkle with dry Greek oregano.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	5104.03 Kcal (21370 kJ)
Calories from fat	2896.84 Kcal
		% Daily Value*
Total Fat	321.87g	495%
Cholesterol	1473.88mg	491%
Sodium	1198.44mg	50%
Potassium	8272.41mg	176%
Total Carbs	9.39g	3%
Sugars	1.68g	7%
Dietary Fiber	1.53g	6%
Protein	539.52g	1079%
Vitamin C	22.5mg	38%
Iron	1.4mg	8%
Calcium	1206.3mg	121%

Amount Per 100 g
Calories	162.86 Kcal (682 kJ)
Calories from fat	92.43 Kcal
		% Daily Value*
Total Fat	10.27g	495%
Cholesterol	47.03mg	491%
Sodium	38.24mg	50%
Potassium	263.96mg	176%
Total Carbs	0.3g	3%
Sugars	0.05g	7%
Dietary Fiber	0.05g	6%
Protein	17.22g	1079%
Vitamin C	0.7mg	38%
Calcium	38.5mg	121%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

128.6

Points
133

PointsPlus

Good Points

saturated fat free,
low sodium,
sugar free

Bad Points

High in Sodium,
High in Total Fat

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